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Health and Wellness

Screenshot_2018-12-06 MATHIS FAMILY SHOO
Let's create the life you want to live.

We will work together to make all of your days the best day.

My Health and Wellness Coaching Services are 100% personalized for each of my clients.

As a working mother, wife and teacher I have many years of experience and knowledge in sustainable nutrition, mindfulness practices, neuroscience, adolescent and adult psychology and social emotional learning. I use all of the latest research to create my life coaching and personal development plans.

What can you expect from my Health and Wellness Coaching Sessions?

Below is a brief description of what our first few sessions will consist of:

  • Why are we here? What do you want to fix in your life?

  • Complete the Wheel of Life Activity to take stock of the eight environments of your life.

  • Assess your current strengths and weaknesses.

  • Create your list of personal values, ethics and strengths.

  • Create results based goals and action steps based on your values.

  • Get the tools and learn how to overcome and live through your anxieties and fears.

  • Learn how to make yourself "Feel Better".

  • Craft your days on purpose through systematic planning to live each day as your best day.

If your Health and Wellness needs include Home Fitness I will come to your home and coach you in the methods of sustainable home workouts and nutrition.

If you need help bringing the family together I can meet you at a park or come to your home where I can teach the family some fun games and activities, we can create chore charts and behavior plans, create meaningful family moments and a joyous, relaxed home atmosphere.

I want to help you create the life that you want!


Please contact me today for a complimentary, 30 minute session to see how I can truly help you improve your life and create your best days.

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